2023 Word of the Year

This past year I made some big changes for myself, and I am extremely proud and happy with where I am.

That being said, I know I need  to be more intentional with the way I spend my time.

i want to be more intentional with the moments my husband and I have together, which with our busy schedule seem to be far and few between.

Instead of setting fitness or health goals, I just want to be more intentional with movement and food I eat. I want to be in tune with my body and give it what it needs to feel good.

I need to have more moments for myself to do things that bring me happiness, and be more intentional with my downtime. Scrolling social media uses up way to much of my time.

So all that being said, I have no real goals I feel like I need to set other than just to have more intentional moments that spark joy in my life.